Sacrum pain and other back problems revealed

Back pain is the most common reason why many people miss work. In fact, it is the second most common condition for people to go to a doctor, while upper respiratory complaints outnumber it. Medical experts say that about 80% of people will get to experience some form of back pain at one point in their lives. Moreover, in the United States, people spend more than $50 billion per year in treating back pain and these costs are only those that are obvious.

Let us first define what back pain is. Back pain is described as the pain experienced coming from the back and is usually due to non-organic factors like pulling of muscle and what not. The pain is categorized into neck pain like a Trapped nerve in neck, upper back pain like that of a back spasm, lower back pain and tailbone pain like sacrum pain.

In this article, you will get some information on common back pain types namely pain from trapped nerve in neck, back spasm and sacrum pain. The pain from a trapped nerve in neck is considered to be quite painful and also bothersome because the neck is needed in order to move the neck. However, treatment varies from one case to another because some may require surgery while some need just rest and some medication.

A Back spasm is known to be the most painful type of back pain. A spasm is defined as a sudden involuntary stiffening of a muscle and cannot be voluntarily stopped. It gets really painful when nerves are involved. Some of the common causes for this would be excessive weight lifting and sports and activities that require twisting of the upper body like golf. Treatment for back spasm is usually with pain medication and muscle relaxants and also bed rest.

The other type of back pain cursing a lot of people is Sacrum pain. It is said to be a sharp type of pain at the lower back region. This commonly found in people who sit improperly at work for extended periods of time, after childbirth and prolonged and continuous cycling. Usual treatment would include pain medications and rest and also following proper posturing when sitting and standing.

However, many say that prevention is better than cure and this is true here. This would then include maintaining a healthy weight, do exercise properly, proper bed rest but avoid overdoing it; warming up before any activity; do not bend with the back but with the knees and do not attempt to lift heavy objects if you are unable to do so. If you do this, then you will be able to save your back a lot of trouble and money too.