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With the exploding popularity of fitness centers and weight rooms, thousands upon thousands of people are entering the bodybuilding world and trying to pack on muscle mass. Unfortunately almost EVERYONE goes about this the wrong way. If you want to know how to increase muscle size, you need to put down the bodybuilding magazines, stop listening to the "gurus," and find a real, working plan.

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This article contains the 2 most essential aspects of how to increase muscle size. At the end, follow the link to find the best, most comprehensive guide to building muscle, getting stronger, and obtaining that body you have always wanted.

1. Eat To Grow

This is far and away the most important piece of how to increase muscle size. You can train your heart out, and leave all the blood, sweat, and tears possible on the gym room floor, but you will make literally zero gains without some serious food intake.

The most important nutrient to take in is protein. There are hundreds, if not thousands of sources of quality protein, and you will need to learn and research which are the best for you body, your convenience, and your budget. You will also need to find a working formula for figuring out the proper intake for how to gain muscle size.

After protein, you must consider your intake of carbs and fats. Despite what you hear in every new fad diet, neither of these nutrients is all bad or all good. Like proteins, there are thousands of different types of each, and they all have their own pros and cons. You will need to eat the right amounts, at the right times of the day to optimize muscle growth and minimize fat gain.

2. Train For Strength

Again, stop reading all the bull in the bodybuilding magazines that tells you to focus on innumerable sets, reps, exercises, and various "intensity" techniques like drop sets, super sets, etc. All of that has its place, but the only thing that truly matters for how to increase muscle size is gaining lots of strength on every exercise that you do.

A stronger muscle is a bigger muscle, period. You will never, ever see a huge guy in the gym that got that way by lifting light weights and "focusing on the burn." Common sense tells you that big and strong go together, you do not need to make it any more complicated than that.

What you will need to do, in addition to further researching your ideal food intake, is to figure out the best program for gaining strength. Remember, think strength, not just muscle. If your numbers on your basic exercise is going up, you will be gaining muscle size.