User:Tavatea

You can't get rid of belly fat unless you have a workable belly fat diet. This is because even though you have good intentions and high Ideals you still need to control what you eat. You have to watch your food consumption and eating habits very carefully. It's great to be healthy and stick to your diet during the day but don't blow it by eating a pint of ice cream at night. To put it simply, burn more calories than you take in. Tea - Tea Review - Tea Wellness Blend - Tea Where to Buy - Burning Furnace'''

It is well known that several foods can help you slim down.

1: Whole Grains: Some of these foods include, Whole wheat or brown rice pasta, Brown or wild rice, Whole oats, Whole wheat or whole grain, Popcorn, Whole wheat or whole grain crackers 2: Seeds: Flax, Fennel, Chia 3: Vegetables: Preferably Raw as these have the most vitamins and Nutrients 4: Fruits: Again fresh not canned. Beware of the dreaded High Fructose Corn Syrup! 5: Lean Meats: These have less than 2 grams of fat per serving. Chicken or turkey breast, Tuna, Cod, Red Grouper, Ocean Perch, Whiting

In an amazing twist of fate there are certain fats which are actually good for you also. Some examples are Olive Oil, Soy and Flax oil, and Avocados. These fats help us feel full and help us to not overeat. Omega 3 fish oil is another fat to use. We do need some fats in our diet. we just need to make sure they are the right fats.

Another plus of a good belly fat diet is the benefit to our entire digestive system. A clean regular system goes a long way in helping our body clean and flush the toxins from our system. Fluids are a big factor in helping our body cleanse itself. Water,Juice and green tea are excellent liquids to choose.

One of the most overlooked ways to stay healthy is sleep. This is something we all need but most of us get too little. Eight hours of sleep in conjunction with moderate exercise will go along way in keeping you healthy and vital.

Some diets allow you to swap different meals without counting calories. I find it easier to find the calories per portion then plan my meals around them. I use the largest calorie meal in the morning and the smallest at night. A good way to start may be to try the Glycemic Index. This lists most foods and their carbohydrate levels. A very good measure of what is right for you.