P90X Program

P90X Program Is Challenging One
P90X is one of the newer workout programs that have been receiving a lot of positive reviews lately. The program consist of high intensity workouts and a customized diet routine that are designed to shred away unwanted body fat. The success behind P90X's effectiveness is a workout process called muscle confusion.

Muscle confusion is the ability to keep the body from adapting to a workout routine by making strategic changes throughout the course of the workout program. The human body is always trying to adapt to its environment, whether be someone trying to add muscle with a weight lifting program or another person trying to lose weight with a calorie restrictive diet. If the same routine is done long enough the body will eventually make enough adjustments to where the routine is no longer effective. This is why people that eat the same diet or use the same workout program day after day end up hitting a plateau. Once the body adjusts to the weekly routine progress slows down, boredom sets in and we tend to start losing interest in our program.

P90X resolves this issue by constantly changing things up. The program keeps confusing the body so that it is not able to make the necessary adjustments to adapt. However, adjustments to the workout program are not the only thing that P90X makes changes to. The nutrition program is also designed to change as you progress through the system. The amount of proteins and carbohydrates are strategically adjusted throughout the course to maximize your body's ability to burn fat.

P90X consist of a series for workout DVD's that include training programs for larger muscles like the chest, legs and back to the smaller ones like the arms and abs. However this is not just a strength building program, P90X also includes different types of cardio routines, yoga exercises and stretching exercises.

P90X is not for everyone, it is a challenging program that requires a lot of hard work and dedication. A fitness test is also included with the program. It is recommended that the fitness test is taken before anyone ever starts using the workout DVD's. The test is used to not only assess your current physical state but also is used to determine if your current fitness levels are even adequate enough to begin the program. The P90X program is challenging, it is not a workout gimmick that promises great results with little or no effort invested. However, it is an opportunity to get into great shape and those with the drive and determination to stick with the 90-day program will succeed.

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