E Cigarette

A whole new industry has been born, providing stop smoking products to those of us who want to quit, having a drink, a meal or after sex. This is a great alternative for the habitual smoker. While not really anti smoking products, various therapists have sold their services under the quit cigarettes banner. In fairness to all above, the most efficient stop smoking product is your own brain and will power. But do they work?

This gives smokers something to keep their hands occupied which can be another problem for those trying to give up. There are nasal sprays, patches or lozenges, gums and inhalers. It is the fact that we associate smoking with various activities e.g. one of the most common product which can help people quit smoking is the njoy electronic cigarettes. If we do not change our behavior we will continue to crave the cigarette long after the nicotine has left us. A new slogan has evolved and it goes quit smoking with electronic cigarette.

A lot of people have tried the prescription medications to stop smoking. Zyban is very common and despite some unpleasant side effects, seems to work very well for a lot of people who haven't been able to quit using other measures. St Johns Wort is an herbal remedy that some have found to be very effective in dealing with the cravings associated with giving up smoking.

The sprays and the lozenges work very quickly as they target the areas of your body where the lining is very thin thus releasing the nicotine into your system quicker. For some people reading a book on how to stop smoking will be enough for them to quit. For others a book isn't sufficient but listening to some mind programming CDs may prove effective. If you really do not want to quit, none of the above products are going to help you.